तां योगमिति मन्यन्ते स्थिरामिन्द्रियधारणाम् । अप्रमत्तस्तदा भवति योगो हि प्रभवाप्ययौ ॥ ११॥
tāṃ yogamiti manyante sthirāmindriyadhāraṇām . apramattastadā bhavati yogo hi prabhavāpyayau .
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Shlok Meaning
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English Translation
This, the firm Control of the senses, is what is called yoga. One must then be vigilant; for yoga can be both beneficial and injurious.
